I have food issues  and in order to help myself, I'm planning a 365 day journal.
My target is to lose 6 kgs by my birthday next year in June.
I will weigh myself every Saturday morning
Today I am at 0
Aim is to be -6 kgs by next year

I really do want to be healthier than I am, and in order to achieve something, one should set a target, so I have made one for myself, with a generous time limit of 365 days to make it happen.

I like writing about my journey with food, my ups and downs, I like writing about my success & failures, I like sharing what works and what doesn't work, it's helps me stay on course and I hope my journal guides, helps and encourages others on their own food journey.

Honestly, I haven't figured it all out yet myself. I have lost weight in the past, like 5 kgs and more, but never managed to keep it off, and I wanna find out what it will take to lose AND to keep it off.

Minus 6 in 365 is my learning diary.

Minus 6 in 365

I weighed myself and I have put on 100 grams so I am minus 0.9 I know what it was it was yesterday’s 6 meals and the pineapple  dessert Ok so this week I shall bring on my A game which means I cut back on the cheese […]

I ate a lot today, I planned to eat less and to have an early dinner, it didn’t quite work out that way, I consciously have no idea 💡 why but when I plan to eat less I usually end up eating more, My aunt made this delicious […]

Minus 6 in 365

Weigh-day is tomorrow and I’m getting nervous, I haven’t exactly exercised or made much of an effort towards losing weight Yesterday I was at Marks and ate a jacket potato  with baked beans and cheese  That’s one of my favourite dishes to cook in London for my mom […]

Minus 6 in 365

Do you feel free with food? When you put something in your mouth, is it because it’s healthy or because it tastes good, or something inside you just wants to fill a hole or an emptiness, or deep down you don’t want to feel something or acknowledge how […]

So I joined a belly dance class back home I love my teacher and I love to dance if your body has a weight problem teach it to dance it’s like a 5 min walk from home I’m on my way to buy some hip belts cause here’s […]

Minus 6 in 365

London is like my second home 🏡 and I’m so glad to be here, when I see Oxford Street it feels so good, so much like home, it’s like saying to me, “Welcome back,  Mana!!”. Today I registered to get myself tested for sleep apnea, I didn’t know that sleep […]

So I weighed myself again. because I couldn’t believe I lost just half a kg and I was right!! I’ve lost over a kg, closer to 1.5 kgs… but I can’t remember my exact starting weight so will just say I am minus 1 kg today Today I […]

Minus 6 in 365

Ok so having a miserable day, I weighed myself and I’m just minus 0.5 kg and I’m feeling miserable!!!! And when I’m feeling miserable I stop functioning, haven’t stepped out of the house, all my plans for the day tossed out, binge watching Suits on Netflix as an […]