Day 9

London is like my second home 🏡 and I’m so glad to be here, when I see Oxford Street it feels so good, so much like home, it’s like saying to me, “Welcome back,  Mana!!”.

Today I registered to get myself tested for sleep apnea, I didn’t know that sleep apnea can cause breathlessness and weight gain, they are gonna send me a kit, like a watch and a sensor to monitor my sleep for the next two nights

Taking a break from my day to day work has helped me to focus on my health, to take the time to think about what I really wanna do in life and I must say one of the things I wanna do is keep writing

😊 I am so enjoying it !!  😊 😊 😊

I have barely reached half my target steps of 8000 today, it’s almost 8 in the evening and I do not have the energy to go for a hour long walk.

It does all make sense now – if you don’t get enough sleep, your body doesn’t get enough oxygen, if it doesn’t get enough oxygen, it gets lethargic during the day and you don’t have the energy to do what it takes to lose weight

When was the last time you had a full body check up?