Day 13

I ate a lot today, I planned to eat less and to have an early dinner, it didn’t quite work out that way, I consciously have no idea 💡 why but when I plan to eat less I usually end up eating more,

My aunt made this delicious pineapple dessert and I had 2 helpings 😟 I couldn’t resist

Not just dessert but I think I had 6 meals in the day
A part of me is whispering self sabotage…..
What am I avoiding feeling?
Am I avoiding feeling anything?
What was different about today compared to other days?

I was sitting with a family friend whom I met after many years and I was telling him how much I missed my mom and kids here in London, as the words came out I realised how true it was, London is just half the fun without them, I really do miss them
Could be missing them made me eat…. don’t have a definite answer but it would be nice to go back to the conscious way of eating I have been sticking to this week ❤

I have increased my Fitbit target to 10000 steps a day from 8000, my uncle told me that’s the bare minimum, if one wants to lose weight it should be 15000 – 20000
Well in Mumbai that means me daily one hour walk now is a must !!
My cousin mentioned that even if every hour I did 10 jumping jacks it would go a long way to boost my metabolism
Hmmm
Not happening…..