Consistency is a quality I am working on. Consistency and discipline in some areas of my life have not been my strongest qualities so far. I tend to start things and leave them half way. I started learning Indian classical dance at 40 and the other day my […]

Self sabotage: I don’t get it, my mind can’t figure it out, can’t understand it, it’s an enigma, why in the world when I wanna lose weight and be healthier would I go and self sabotage myself and my efforts???? I mean come on. I will eat consciously […]