Category: Stop The Food Fight
I feel and look great 💃🏽💃🏽 I’ve lost 4 Kgs in 2 months and don’t feel hooked by food anymore. I remember thinking that if ever I could feel unhooked by food it would truly feel like an achievement for me. Cause that’s the only thing I have […]
So I’ve been swimming 5 days a week for an hour and doing yoga 3 days a week, I get up at 4 am for yoga, sounds crazy but it’s been effortless. Yes by afternoon I am like a zombie at office 😋 but I believe my body […]
Attachment to food has more to do with stuff other than the food itself. Recently I went to one of my favourite haunts but with people who didn’t speak to me throughout, I realised had I been there with a friend chatting away I would have really enjoyed […]
Self sabotage: I don’t get it, my mind can’t figure it out, can’t understand it, it’s an enigma, why in the world when I wanna lose weight and be healthier would I go and self sabotage myself and my efforts???? I mean come on. I will eat consciously […]
Shame an emotion that I have run away from often. It’s not one that I enjoy feeling though I do feel it. The shame of my marriage not working out, admitting it feeling it, felt shameful, like I failed at something that was important to me, being made […]
When you think of celebrating what comes to mind? For me its traditionally been food 😆 Happy hmm let me eat some of my favourite food, sad hmm let me eat something to make me feel better, frustrated, stressed, hmm give me something to munch on, box of […]
My relationship with food and my emotions has been a closely linked one. I am eternally grateful to the Stop The Food Fight program for helping me transform my eating habits. I have been a part of the Journey family now for 4 years, and I have healed […]
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