Attachment to food has more to do with stuff other than the food itself. Recently I went to one of my favourite haunts but with people who didn’t speak to me throughout, I realised had I been there with a friend chatting away I would have really enjoyed […]

Consistency is a quality I am working on. Consistency and discipline in some areas of my life have not been my strongest qualities so far. I tend to start things and leave them half way. I started learning Indian classical dance at 40 and the other day my […]

Self sabotage: I don’t get it, my mind can’t figure it out, can’t understand it, it’s an enigma, why in the world when I wanna lose weight and be healthier would I go and self sabotage myself and my efforts???? I mean come on. I will eat consciously […]

Shame an emotion that I have run away from often. It’s not one that I enjoy feeling though I do feel it. The shame of my marriage not working out, admitting it feeling it, felt shameful, like I failed at something that was important to me, being made […]

I write because I love it, it’s like stirring the pot in me and in others, reading my post yesterday one would think it’s obvious part of what I was feeling was anger, shotgun blowing up men in the universe 😆 yet to me it wasn’t, I don’t […]

Feeling low today, eaten three gingerbread biscuits left over from Christmas and a cheese slice, not bathed, on my forth movie, booked a fifth one at the cinema for 8.30 called Wazir. Relationships, I seem to suck at them, I don’t get men and they don’t seem to […]

Belonging, family, purpose, these words…. I never realised how much they meant to me, if I look back at my life, I felt the safest when I belonged to something, for the longest time it was my family business, I ran it for some 20 odd years and […]

When you think of celebrating what comes to mind? For me its traditionally been food 😆  Happy hmm let me eat some of my favourite food, sad hmm let me eat something to make me feel better, frustrated, stressed, hmm give me something to munch on, box of […]